2.00 miles, 17:06, 8:33 pace.
Another feel-good two miles. Knee had some twinges, but overall felt the same as yesterday. My pain while not running, while doing anything and everything else, is now non-existent. Patience, strength training, stretching, foam rolling = recovery!
I know my knee isn’t bothering me much when I am focusing more on my lung capacity (or, um, lack thereof right now) than I am my legs. I am still paying close attention to form, but otherwise, it’s been smooth sailing this last two runs. I am tempted to do three tomorrow, but I know I could be simply feeling impatient. Not sure. I won’t decide until I am out there, I think. Anyway. Happy Friday!