- 11.40 hiking
- 69.50 running
- 33.80 walking
I couldn’t be happier. We walked and hiked about the same as June, but ran 27 more miles, and with no return of any pains or worries. Feeling great! I have also been 100% consistent with stretching and strength work and I believe that helps.
This is the first month since February that I logged over 100 miles in some way - and yes, I am going to continue to count hiking and speed walking miles. I have separate columns in my Excel log for hiking/running/walking, so I can check them out individually, but my overall totals include everything. I am not looking to compare against anything or anyone, so my continued hard work, in whatever fashion, “counts” to me. :)
On that note, though, August will likely bring increased running mileage/decreased walking mileage, as we start to set our sights on our October Half Marathon goal. I’m looking forward to it.