Yay! Random, but which foam roller do you use? I have a pretty basic one but I wonder if I should upgrade…
I have this one: The Grid Foam Roller. Initially, I had a cheaper, longer one from the running store, but this grid one works better and lasts much longer. Tons of other tumblrs we both follow also use The Grid one. Highly recommended by all.
Ha! I don’t wish that on anybody.
Indeed. But thanks for the motivation anyway!
So awesome how you have a record of the shoes you wore
Huh. I suppose so! It hadn’t occurred to me that not everyone does that. HA.
I already keep an Excel sheet with daily mileage, distance, time (and extra tabs that automatically calculate weekly and monthly and yearly mileage from those entries). When I started my streak, I added a column for “shoes” so I could keep track of mileage on each pair. So I guess it turned out to have another use, as I was also able to go back this morning and check how I felt after my runs on the Ghosts this past 10 days or so.